Talking about Walking gives us a chance to get to know each other a little better and share local walks and stories.
Meet Lesley from Carmarthen, who tells
us about why she likes to go out walking.
Tell us a little bit about yourself.
I am 50 years old, married, mother of two sons grandmother to 4 grandchildren. I live in Carmarthen and I am a retired nurse. I now work for the Co-op as the Carmarthen Member Pioneer and as a Home Start volunteer.
Where do you like to go walking?
I walk locally, I love finding new walks close to home. I also love getting out to explore new places. Some of my favourite walks are in Pumpsaint around the gold mines, Llanstephan beach and Ceredigion coast path.
How does walking make you feel?
Walking makes me feel happy and positive. I love being mindful of my surroundings, the changing seasons. Even a small daily walk around the block helps me feel energized and my joints supple.
I love the sociable side of walking. chatting to people I meet along the way.
Any tips you can offer for motivating people to go out walking when you feel like staying in and putting the kettle on instead?
Just aim for a short stroll around the block. Put one foot in front of the other and enjoy that cuppa when you get home.
How and why did you get interested in volunteering?
I am a recently retired nurse and I want to get involved with my community and help others enjoy the benefits of walking and getting out in the fresh air.
How has Volunteering helped you? What do you get out of it?
Volunteering makes a positive contribution to my physical and mental health. I love the sociable aspect of volunteering, making new friends, learning new skills and helping others enjoy the same benefits.
Would you recommend Volunteering to other people?
If you have some time to spare then yes I definitely recommend volunteering.