Chwefror – Tips a thriciau i’ch helpu i gael noson dda o gwsg gyda Cat o MIND
Mawrth – Meddwlgarwch a Myfyrio ar gyfer Dechreuwyr.
Ni fydd tâl am fynychu ond bydd croeso ichi gyfrannu ar y diwrnod
Byddai’n help mawr i ni wybod ymlaen llaw os byddwch chi’n ddod. Ewch i ‘Tocyn’ i gadw lle am y sesiwn anffurfiol hon.
Croeso i bawb
* * * Tocyn Clic
February – Tips and tricks to help you get a good night’s sleep with Cat from MIND
March – Beginners Mindfulness and Meditation
There is no fee to attend but donations on the day are welcome.
It helps us enormously to know in advance if you are coming. Head to Tocyn to book a space for this informal session.
All welcome.