DEWCH YNGHYD CEREDIGION – CRYFDER YN EICH CYMNUED
Bydd y sesiwn 1.5 awr hon yn canolbwyntio ar fagu hyder. Rhad ac am ddim. Croeso i bawb.
Beth yw’r prosiect? Mae prosiect Dewch Ynghyd Ceredigion yma i hybu gwydnwch yn eich cymuned!
Trwy gyd-ddarparu a datblygu gweithdai cymunedol a sesiynau hyfforddi, dysgu a lles yng Ngheredigion, nod y prosiect yw darparu sgiliau i bobl helpu i reoli eu lles meddwl ac ailadeiladu gwydnwch o fewn cymunedau
Gall sesiynau’r prosiect ymdrin â phynciau fel…
Cysylltwch am fwy o wybodaeth!
- Ymwybyddiaeth iechyd meddwl
- Bywyd gwledig a iechyd meddwl
- Sut i sefydlu grŵp cymunedol
- Sut i siarad â’ch meddyg teulu a hunan-eiriolaeth
- Sgiliau Bywyd
- Cymorth cymheiriaid yn y gweithle
- Technegau ymlacio
- Rheoli straen a phryder
Cysylltwch am fwy o wybodaeth!
Ebost: [email protected] Ffon: 01970 626225
* * * Tocyn – https://bit.ly/3V3QhcR
COME TOGETHER CEREDIGION – A NEW PROJECT FROM MIND ABERYSTWYTH
This 1.5hr session will focus on confidence-building. Free. All welcome.
What is the project? The Come Together Ceredigion Project is here to boost resilience in your community!
Through co-delivering and developing community workshops and training, learning and wellbeing sessions to those in the Ceredigion area, the project aims to provide people with better tools to help manage mental wellbeing and re-build resilience within communities.
The project’s sessions can cover topics such as…
- Mental Health Awareness
- Rural life and Mental Health
- How to set up a community group
- How to talk to your group and self-advocation
- Life skills
- Peer support in the workplace
- Relaxation techniques
- Stress and anxiety management
tickets:
Get in touch for more information!
Email: [email protected] Call: 01970 626225