Skip to content
This activity is not live
← back
  131 views

Event

Friday fit for life class - Strength and tone class

Added by
 
Fitter and healthier with Laureen
on 13th October 2021

Please note this activity has expired.

Interest
  • Friendship
  • Sport & fitness
Neighbourhood
  • Aberaeron
  • Aberarth
  • Aberffrwd
  • Aber-meurig
  • Abermagwr
  • Aberporth
  • Aberystwyth
  • Alltyblacca
  • Banc-y-môr
  • Bethania
  • Betws
  • Bledrws
  • Betws Ifan
  • Beulah
  • Blaenplwyf
  • Blaenporth
  • Borth
  • Bow Street
  • Bronant
  • Brongest
  • Brynhoffnant
  • Bwlchllan
  • Caerwedros
  • Cei Bach
  • Capel Bangor
  • Capel Betws Leuci
  • Capel Dewi
  • Capel Seion
  • Cardigan
  • Cenarth
  • Chancery
  • Cellan
  • Ciliau Aeron
  • Commin Capel Betws
  • Comins Coch
  • Cribyn
  • Cross Inn
  • Cei Newydd
  • Cei Newydd
  • Cei Newydd
  • Cwmbrwyno
  • Cwmerfyn
  • Cwm Rheidol
  • Cwmsychbant
  • Cwmsymlog
  • Cwmtudu
  • Cwm Ystwyth
  • Cwrtnewydd
  • Devil’s Bridge
  • Dihewyd
  • Dole
  • Drefach
  • Elerech
  • Felin Fach
  • Ferwig Y
  • Ffaldybrenin
  • Ffair Rhos
  • Ffoshelyg
  • Ffostrasol
  • Ffosyffin
  • Furnace
  • Gilfachreda
  • Glan-y-môr
  • Goginan
  • Gors Goch
  • Gwbert
  • Henllan
  • Horeb
  • Lampeter
  • Llanarth
  • Llanbadarn Fawr
  • Llanddeiniol
  • Llandysul
  • Llanfair Clydogau
  • Llanfihangel y Creuddyn
  • Llangorwen
  • Llangranog
  • Llangwyryfon
  • Llangybi
  • Llanilar
  • Llanon
  • Llanrhystud
  • Llansantffraid
  • Llanddewi Brefi
  • Llanwenog
  • Llanwnnen
  • Llanybydder
  • Llechryd
  • Llwyncelyn
  • Monachty
  • Mydroilyn
  • Moriah
  • Mwnt
  • Nanternis
  • Newcastle Emlyn
  • New Quay
  • Oakford
  • Pen-y-wenallt
  • Penrhyn-coch
  • Pentregat
  • Penparc
  • Penparcau
  • Penuwch
  • Pen-y-garn
  • Pen-y-garn
  • Pisgah
  • Plwmp
  • Pont rhyd y groes
  • Pontrhydfendigaid
  • Pontsian
  • Post-bach
  • Post-mawr
  • Rhydfelin
  • Rhydlewis
  • Rhydowen
  • Rhyd Rosser
  • Rhydypennau
  • Sarnau
  • Silian
  • Strata Florida
  • Synod Inn
  • Talgarreg
  • Tal-y-bont
  • Temple Bar
  • Trawsgoed
  • Trefenter
  • Tregaron
  • Tresaith
  • Troed y Rhiw
  • Velindre
  • Wallog
  • Ysbyty Ystwyth
  • Ystrad Aeron
  • Ystrad Ffin
  • Ystrad Meurig
  • Ystumtuen
  • Swyddffynnon
  • Ponterwyd
  • Tre'r Ddol
  • Llancynfelin
  • Taliesin
5 ways to wellbeing
  • Connect
  • Be active

Fit For Life 

Functional fitness - it’s the basis of everything you do in life.
Try sitting on the toilet without doing a squat!
Try climbing stairs without doing a knee lift!
Try making a cup of tea without doing a bicep curl to lift the weight of a full kettle!
Try doing anything without getting out of breath!

FFL, it’s a 45 minute rehearsal for life.
See you 9:30

   

Online every weeks

15th October 2021 - 15th October 2021
Friday
09:30 - 10:15
Cost : £3.00

Booking instructions

Contact Laureen

Provided by Fitter and Healthier with Laureen

Contact name
Laureen
Email address
[email protected]

Online

Social networks


Add new activity

Add a poll

Gather feedback from members.

You must be logged in to create this type of activity.

Start a challenge

Ask members for their ideas.

You must be logged in to create this type of activity.

Add an event

Promote and manage your one-off, daily or weekly events.

Add a listing

Share your services and information. Promote your regular club, class or group.

You must be logged in to create this type of activity.

Would you like to save your progress?


Note: Saving as a draft means your activity will be available for you to edit in your dashboard.​

Selecting delete marks your activity as deleted in your dashboard.​

Please sign in or register

Sign in Register

Delete my account

Selecting this option will permanently delete your account data. You will no longer have access to your account or any associated information.

If you want to request a copy of your data, please wait until you receive your data before selecting this option.

Delete my account

Connect with __XXX__

Search Connect Ceredigion

Activities

Find activities and services from members in your community.

Search activities

Members

Find people and organisations who are using Connect Ceredigion

Search members

Guides

Find information in the Connect Ceredigion guides.

Search guides

X hours given for:
Title

Book your place

Send to a friend

Report this activity?

Help us keep the website safe for everyone to enjoy. Please use this form to tell us what is wrong with this post. Someone will take a look as soon as possible to resolve the issue.

This activity is not live

You can still view the page but not interact with the activity.

Cookies on Connect Ceredigion

We use cookies to give you the best online experience.

Select 'Accept all' to agree to all cookies.

Some cookies are essential. Others can be controlled in your cookie preferences.