Do you look after someone?

If you regularly care for a relative, friend or neighbour who could not manage without you help and you don’t get paid for it then you are a Carer

Whatever your caring role, it is important to look after your own health too, The Introduction to Looking After Me Session is designed just for you.

You will explore:

• Looking after your health
• Managing and balancing your Caring role
• Relaxation techniques

This virtual session is an opportunity to look at your caring role and learn how making some small changes can make a difference to your life.

This is a FREE NHS session. It is open to Carers over the age of 18.

Our next available courses are:

Wednesday 24^th March 1.30pm – 4pm

Monday 10^th May 10am – 12.30pm

Wednesday 16^th June 10am -12.30pm

For more information or to book your place please contact EPP on 01554 899035 or

Email