Addas ac addasadwy ar gyfer pob gallu - Suitable & adaptable for all fitness levels
Dosbarth ymarferion ysgafn sy'n canolbwyntio ar gryfder ac sy'n defnyddio cymysgedd o farbwysau, dymbelau a phwysau eich corff i dynhau, cryfhau a lleihau modfeddi.
A low impact class that's focus is on strength and uses a mixture of body weight, barbells and dumbbells to define muscles, strengthen and reduce inches.
