Addas ac addasadwy ar gyfer pob gallu - Suitable & adaptable for all fitness levels
Pwysau tegell - Dwysedd Uchel
Mae'r dosbarth hwn yn cynnig elfennau hanfodol o hyfforddiant cryfder craidd ac ymarfer corff cardiofasgwlaidd drwy ddefnyddio pwysau tegell. Byddwch chi'n gweld gwahaniaeth ar ôl ychydig o sesiynau'n unig.
Kettlebells - High Intensity
This class provides the essential elements of core strength training and cardiovascular exercise with the use of a kettlebell. You will really notice a difference in just a few sessions.
