Addas ac addasadwy ar gyfer pob gallu - Suitable & adaptable for all fitness levels
Hyfforddiant egnïol iawn â seibiannau (HIIT) yw Tabata sy'n defnyddio 8 set o ymarferion sy’n para 20 eiliad gyda 10 eiliad o seibiant. Wedi’i ddylunio er mwyn adeiladu dygnwch a gwellhad i berfformiad.
A high intensity session that can be adapted for all abilities. Designed to build on endurance and performance. With 8 intense sets of exercises for 20 seconds interspersed with rest/active rest.
