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Event

Ffrydio Byw HIIT - Live Stream HIIT

Added on 31st January 2022

Please note this activity has expired.

Interest
  • Sport & fitness
  • Digital
5 ways to wellbeing
  • Connect
  • Be active
Neighbourhood
  • All Ceredigion
Accessibility
  • Free
  • Virtual
Addas ac addasadwy ar gyfer pob gallu - Suitable & adaptable for all fitness levels

 

Gwelwch beth all eich corff ei gyflawni gyda'r ymarfer hwn o gyfnodau byr o waith anaerobig dwys ac yna cyfnodau byrrach llai dwys fel seibiant.

See what your body can achieve with this workout of short periods of intense anaerobic work followed by shorter less intense periods.

   

Online 19th February 2022

Starts 08:45 | Ends 09:15
Cost : Free

Booking instructions

Eventbrite

Provided by Actif

Contact name
Jozan Morgan
Email address
[email protected]

Online

Website
http://www.actif.wales/
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