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Dosbarth Symudiadau ac Ymwybyddiaeth Ofalgar Tai Chi - Tai Chi Movements & Mindfulness Class

Added by
 
Ceredigion Actif
on 28th September 2021

Please note this activity has expired.

Interest
  • Sport & fitness
  • Mental health
5 ways to wellbeing
  • Take notice
  • Connect
  • Be active
Neighbourhood
  • All Ceredigion
Accessibility
  • Virtual

Cymerwch gip ar ddosbarth ymarfer rhithwir 60+ heddiw!

Take a look at todays 60+ virtual exercise class!

Gallwch chi wneud y Dosbarth Symudiadau Tai Chi ac Ymwybyddiaeth Ofalgar naill ai yn eistedd neu yn sefyll ar eich traed.
Dyma'ch cyfle i leihau'r straen yn eich bywyd. Ymlaciwch a mwynhewch!

Today's Tai Chu Movements and Mindfulness class can be completed seated or standing.
Reduce your stress levels, relax and enjoy!

Accessing Dosbarth Symudiadau ac Ymwybyddiaeth Ofalgar Tai Chi - Tai Chi Movements & Mindfulness Class

Available to
Anyone
Referral needed?
No

Provided by Ceredigion Actif

Contact name
Ceredigion Actif
Email address
[email protected]
Telephone
01970 633567 01970 633567

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Website
http://www.ceredigionactif.org.uk/
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