Cymerwch gip ar ddosbarth ymarfer rhithwir 60+ heddiw!
Take a look at todays 60+ virtual exercise class!
Cylched Cymraeg sydd heddiw. Bydd angen pwysau neu potel ddwr/tin swp arnoch.
Amdani!
Circuits in Welsh is oday's offering. You will need some weights or a water bottle/ soup tin.
Let's go!