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Event

Bocsffit - Live Stream Boxfit

Added on 30th January 2022

Please note this activity has expired.

Interest
  • Sport & fitness
  • Digital
5 ways to wellbeing
  • Connect
  • Be active
Neighbourhood
  • All Ceredigion

Addas ac addasadwy ar gyfer pob gallu - Suitable & adaptable for all fitness levels

Math effeithiol o draws-ymarfer. Mae'r dosbarth yn defnyddio dulliau hyfforddiant bocsio i dynhau ac i gryfhau rhannau uchaf ac isaf y corff.

Box yourself fit with this combination of fundamental movement and footwork of boxing interspersed with plyometrics and HIIT. Also adaptable for low impact.

   

Online 8th February 2022

Starts 11:30 | Ends 12:15
Cost : Free

Booking instructions

Eventbrite

Provided by Actif

Contact name
Jozan Morgan
Email address
[email protected]

Online

Website
http://www.actif.wales/
Social networks


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