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Wellbeing Through Movement - Seated Tai Chi Qigong & Moving to Music sessions for the over 55s

Added by
 
Afallen Deg Supported Housing
on 9th January 2025

204 days remaining
Location
sy245az
Interest
  • Sport & fitness
  • Wellbeing
  • Mental health
Neighbourhood
  • Borth
  • Bow Street
  • Capel Dewi
  • Comins Coch
  • Dole
  • Penrhyn-coch
  • Rhydypennau
5 ways to wellbeing
  • Take notice
  • Connect
  • Be active
  • Keep learning
Accessibility
  • Accessible toilets
  • Face to face
  • Free
  • Ground floor
  • Indoors
  • Step free access
  • Strobe light free
  • Verbal instructions
  • Weekly
Networks
  • Community facility / venue
  • Health & Social

Wellbeing through movement...

Seated Tai Chi Qigong & Seated Dance sessions every Wednesday, 1-2pm, at Afallen Deg Supported Housing Scheme

These sessions are led by the Joyful Life Guide, Alexander Holloway, and will provide you with the opportunity to get moving through various mediums to improve and bolster your physical, mental and social wellbeing. Open to anyone over 55 years old, residents and non residents of the scheme. Drinks and biscuits available following the sessions too.

Please contact Alex to book a place: 01545 574 686 or [email protected]

Sessions will run on an alternating pattern, please note there is a £5 suggested donation requested

Accessing Wellbeing Through Movement - Seated Tai Chi Qigong & Moving to Music sessions for the over 55s

Available to
Anyone aged 55+ may attend
Cost
£5
Key staff & volunteers DBS checked?
Yes
Referral needed?
No

Location

Communal Lounge, sy245az

Get directions

When : Every week

Monday
00:00 - 00:00
Tuesday
00:00 - 00:00
Wednesday
13:00 - 14:00
Thursday
00:00 - 00:00
Friday
00:00 - 00:00

Provided by Barcud

Contact name
Afallen Deg Supported Housing
Email address
[email protected]
Telephone
0300 111 3030 0300 111 3030

Provided by Afallen Deg Supported Housing



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Communal Lounge, sy245az

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